Not all dad journeys are the same. Take our free 21-question assessment to discover your unique fatherhood archetype and unlock personalized coaching built around how you actually experience being a dad.
Every piece of coaching in New Dad OS is grounded in fatherhood research and clinical evidence. The numbers tell a clear story about what new dads face.
Fatherhood preparation is not optional. It changes outcomes for you, your partner, and your child. Here is what the data shows.
Your free 21-question assessment reveals your fatherhood archetype and unlocks a personalized path of coaching sessions built around your specific pattern and stage.
Answer 21 questions about your feelings, fears, and relationships. Your responses map to one of nine fatherhood archetypes.
FreeYour archetype unlocks a personalized sequence of coaching sessions built around your specific pattern and growth edges.
FreeInteractive coaching sessions from 5 to 55 minutes. Each one builds your confidence and skills as a father.
PremiumFatherhood preparation is not optional. It changes outcomes for you, your partner, and your child. Here is what the data shows.
Fatherhood anxiety affects a third of new fathers during the first year. Naming your specific worry pattern is the first step toward managing it effectively.
Yogman et al., Fathers Roles in the Care and Development of Their Children, Pediatrics 2016Most new dads feel the same way you do. Structured preparation between pregnancy and birth dramatically changes how confident you feel when your baby arrives.
Deave & Johnson, The transition to parenthood, Journal of Reproductive and Infant Psychology 2008Fathers who attend prenatal education are four times more likely to report high confidence and engagement. Preparation before birth creates real measurable shifts in how involved you become.
Redshaw & Henderson, Fathers engagement in pregnancy and childbirth, BMC Pregnancy and Childbirth 2013Each archetype names a real New Dad OS pattern, then connects your assessment answers to the coaching path that fits you best.
You question whether you are good enough for this. You want to be a great dad and you are afraid you might fall short.
You express love through doing. You work hard and carry the weight so your family does not have to worry.
Your first instinct is to shield your family from harm. This vigilance keeps them safe and alerts you to dangers others might miss.
Your relationship is central to how you experience fatherhood. You want to be a team and you invest in making that work.
You lead with your mind. You read, learn, and prepare because knowledge feels like control over the unknown.
Your mind scans for worst case scenarios. This kept your ancestors alive and keeps you alert to your family needs.
You are the calm one. When things get chaotic, people look to you for stability and grounded presence.
You thrive on relationships. You build bonds, create community, and bring people together naturally.
You trust your instincts and you are not easily swayed by parenting trends. You stay practical and present.
21 questions reveal your New Dad OS profile. Free, takes about 3 minutes, no signup required.
"I went from feeling like I was failing to actually enjoying fatherhood. The Doubter sessions helped me see my pattern and break it."
"My relationship with my wife improved dramatically after we did the partnership sessions. We finally feel like a team again."
"I was terrified I would not be a good dad. The Worrier path gave me tools to manage the anxiety instead of letting it run the show."
Your free assessment reveals your archetype. Premium unlocks your full session path and ongoing coaching that adapts as your baby grows.
Pay weekly. Cancel anytime.
Best value. Full access month to month.
Save 20%. Commit to your fatherhood growth.
21 questions. 9 archetypes. 62 sessions. One coaching system that adapts to you. Your assessment is free.